The Motivational Interviewing: Path to Personal Change • The Essential Workbook for Creating the Life You Want

What do you really want in life? The powerful approach in this workbook will help you identify what's important to you, so you can achieve real change—healthily, happily, and sustainably.

It's said that the only constant in life is change. It should be said that obstacles to change are another constant, and they're too often standing between you and a life spent thriving. Whether you're trying to better manage your money, exercise more, or stop addictive behaviors, making positive life changes can be a huge challenge. On top of the inner turmoil of struggling with a big life change, you may face external roadblocks in the form of friends, family, and colleagues who might not understand how to best support you. So, how do you prepare yourself for this journey toward healthy, positive change?

The Motivational Interviewing Path to Personal Change combines forty years of research-proven strategies along with skills from cognitive...